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Saturday, June 5, 2010

Cape Cod Tuna Salad

Ingredients:
  • 1 can water-packed tuna (6oz. can)
  • 1 Tablespoon low-fat mayo
  • 2 teaspoons dried cranberries
  • 1/2 cut scallion
  • 1/4 fuji apple, peeled and finely chopped
  • Salt and pepper, to taste
How to Prepare:
Drain tuna and finely chop. Mix in all ingredients, and serve over a large bed of greens (no extra dressing).

Calories: 323
Carbohydrate: 16 grams
Protein: 41 grams
Fat: 9.8 grams

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