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Saturday, June 5, 2010

Refried Bean Salad

Ingredients:
  • 1 Can Refried Beans Tradional
  • 1/2 Onion
  • 2 Tbl Spoons fat free sour cream
  • 1 Tomato
  • 1/4 head of lettuce
  • 1 oz baked corn chips
  • some cilantro
  • pam cooking spray
How to Prepare:
shred lettuce, cilantro and dice tomato. Put on plate.crunch up chips put them beside salad.stirfry onion till they look good n ready.Add in can of beans and smash it all up till its hot and smooshable.put beans and onion ontopof chips.top salad and beans with fat free sour cream.  enjoy!

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