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Saturday, June 5, 2010

Packet Pork Chops

Ingredients:
  • 4 sheets (12x18-inches each) Heavy Duty Aluminum Foil
  • 1 small onion, thinly sliced
  • 4 boneless pork chops, about 1/2-inch thick
  • Salt and pepper
  • 1 can (10 3/4 oz.) cream of mushroom soup, undiluted
  • 2 tablespoons soy sauce
  • 1 medium green bell pepper, sliced
  • Hot cooked rice
How to Prepare:
PREHEAT oven to 450°F or grill to medium-high.

CENTER onion slices on each sheet of foil. Top with pork chops; sprinkle with salt and pepper. Combine cream of mushroom soup and soy sauce; spoon over pork chops. Top with green pepper slices.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

BAKE 16 to 18 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill. Serve over rice.

Number of Servings: 4

Nutrition Information:
(Per Serving)
calories 528
grams fat 19
milligrams cholesterol 74
milligrams sodium 1479
grams carbohydrates 55
grams protein 31

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