- 1 20oz. can chunk pineapple
- 6 halved boneless skinless chicken breast
- 2 tsp. vegetable oil
- 2 large cloves garlic, pressed
- 1 tsp. dried thyme
- 1 tbsp. cornstarch
- 1/4 cup honey dijon mustard
1. Drain pineapple (reserve liquid).
2. Sprinkle chicken with thyme and garlic.
3. Brown in oil.
4. Stir juice and honey mustard into pan with chicken (save 2tbsp. juice to mix with cornstarch).
5. Add cornstarch mixture & cook on very low heat for 15 minutes, until thickened.
6. Add pineapple and heat through.
7. Serve over rice.
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