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Saturday, June 5, 2010

Spring Risotto

Ingredients:
  • 1 can (13 3/4 to 14 1/2 ounces) vegetable or chicken broth
  • 2 tablespoons olive oil
  • 3 medium carrots, diced
  • 3/4 pound asparagus, trimmed and cut into 2-inch pieces
  • 6 ounces sugar snap peas, strings removed and each cut in half
  • 1/4 teaspoon coarsely ground black pepper
  • 1 teaspoon salt
  • 1 small onion, chopped
  • 2 cups Arborio rice (Italian short-grain rice) or medium-grain rice
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil leaves or parsley
How to Prepare:
1. In 2-quart saucepan, heat broth and 3 1/2 cups water to boiling over high heat. Reduce heat to low to maintain simmer; cover.

2. In 4-quart saucepan, heat 1 tablespoon olive oil over medium heat. Add carrots and cook 10 minutes. Add asparagus, sugar snap peas, pepper, and 1/4 teaspoon salt, and cook, covered, until vegetables are tender-crisp, about 5 minutes. Remove vegetables to bowl.

3. In same saucepan, in 1 tablespoon olive oil, cook onion over medium heat until tender, about 7 minutes. Add rice and 3/4 teaspoon salt and cook, stirring frequently, until rice grains are opaque. Add wine; cook until absorbed. Add about 1/2 cup simmering broth to rice, stirring until liquid is absorbed. Continue cooking, adding remaining broth, 1/2 cup at a time, and stirring after each addition until all liquid is absorbed and rice is tender but still firm, about 25 minutes (risotto should have a creamy consistency). Stir in vegetables, Parmesan, and basil; heat through.

Preparation time: about 1 hour 30 minutes

Serves: 4
Per Serving
Calories: 620
Calories From Fat:
Carbohydrates:
Fat: 11 g total (3 g saturated)
Monounsaturated fat: N/A
Polyunsaturated fat: N/A
Sodium: 835 mg .
Cholesterol: 10 mg
Protein: 17 g

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