Far East Spiced Chicken

Ingredients:

• 2 sheets (12x18-inches each) Heavy Duty Aluminum Foil
• 2 boneless, skinless chicken breast halves
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1 medium red bell pepper, cut in strips
• 4 green onions, cut in 1-inch pieces
• 1/4 cup apricot preserves or orange marmalade
• 2 tablespoons orange juice
• Garlic salt to taste
• 10 dried apricots, chopped
• 1 cup rice, uncooked

How to Prepare:
PREHEAT grill to high or oven to 450°F . Spray foil with nonstick cooking spray.

CENTER one chicken breast half on each sheet of foil. Combine spices. Sprinkle and rub seasoning over chicken, turning to coat evenly. Top with red pepper strips and green onions. Drizzle with apricot preserves and orange juice. Sprinkle with garlic salt.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

GRILL 14 to 18 minutes in covered grill OR BAKE 18 to 22 minutes on cookie sheet in oven.SERVE over Apricot Rice Pilaf. To prepare rice while packets are grilling, stir apricots into uncooked rice; cook following package directions.

Number of Servings: 2
Nutrition Information:
(Per Serving)
calories 590
grams fat 5
milligrams cholesterol 83
milligrams sodium 224
grams carbohydrates 99
grams protein 38