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Saturday, June 5, 2010

Crab and Avocado Salad

Ingredients:
  • 3 Tbsp. mayonnaise
  • 2 Tbsp. lime juice
  • 1 tsp. cumin
  • 1/2 tsp. paprika
  • 1 lb. lump crab meat, cooked
  • 2 celery stalks, thinly sliced
  • 1 medium Haas avocado, peeled, pitted, and cubed
  • salt and pepper
  • 2 bunches watercress, washed, stems removed (or use mixed baby greens)
How to Prepare:
In a large bowl, mix mayonnaise, lime juice, cumin, and paprika. Add crab meat and celery. Mix well; add salt and pepper to taste. Gently stir in avocado cubes.

Divide watercress on four plates; top with salad.

Carbohydrates: 5.5g
Net Carbs: 2g.
Fiber: 3.5g
Protein: 25.5g.
Fat: 18g.

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